What causes High cholesterol? How is high cholesterol analyzed?

 What causes elevated cholesterol? 

Your liver produces cholesterol, yet you likewise get cholesterol from food. Eating such a large number of food varieties that are high in fat can expand your cholesterol level. 

Being overweight and inert additionally causes elevated cholesterol. On the off chance that you are overweight, you no doubt have a more elevated level of fatty substances. In the event that you never practice and aren't dynamic by and large, it can bring down your HDL (great cholesterol). 

Your family ancestry additionally influences your cholesterol level. Exploration has shown that High cholesterol will in general altercation families. In the event that you have a close relative who has it, you could have it, as well. 

Smoking additionally causes elevated cholesterol. It brings down your HDL (great cholesterol). 

How is elevated cholesterol analyzed? 

You can't tell if you have raised cholesterol without having it checked. A basic blood test will uncover your cholesterol level. 

Men 35 years old and more seasoned and ladies 45 years old and more established ought to have their cholesterol checked. People 20 years old and more established who have hazard factors for coronary illness ought to have their cholesterol checked. Teenagers may be checked in the event that they are taking sure medicines or have a solid family background of elevated cholesterol. Ask your primary care physician how frequently you ought to have your cholesterol checked. 

Hazard factors for coronary illness include: 

Cigarette smoking. 

Hypertension. 

More seasoned age. 

Having a nearby family member (parent or kinfolk) who has had a coronary ailment. 

Being overweight or hefty. 

Latency. 

Can elevated cholesterol be forestalled or stayed away from? 

Settling on quality food decisions and practicing are two different ways to lessen your danger of growing High cholesterol. 

Eat fewer food sources with soaked fats (like red meat and most dairy items). Pick better fats. This incorporates lean meats, avocados, nuts, and low-fat dairy things. Keep away from food sources that contain trans fat (like singed and bundled food varieties). Search for food sources that are wealthy in omega-3 unsaturated fats. These food varieties incorporate salmon, herring, pecans, and almonds. Some egg brands contain omega-3. 

Exercise can be basic. Take a walk. Take a yoga class. Ride your bicycle to work. You could even take part in a group activity. Expect to get 30 minutes of activity each day.